At Apex Massage Therapy, we’re proud to offer dry needling as one of the latest additions to our treatment options. This highly effective technique is designed to relieve muscular pain, reduce tightness, and restore movement. Whether you're an athlete dealing with repetitive strain or someone suffer...

The countdown to HYROX Glasgow is on! Whether you’re competing for the first time or aiming for a personal best, how you prepare in the final days before your race can make all the difference.

One of the most effective ways to boost performance, reduce injury risk, and optimise muscle function is t...

Sports massage is not just for athletes, it’s a powerful tool for anyone looking to improve their overall well-being. Whether you are training for a competition, recovering from an injury, or simply dealing with everyday stress, sports massage can help enhance your physical and mental health. Unlike...